Can I get another rep?

We want to wish Oliver and his wife a safe and successful journey to Hawaii.  As he tackles on a head Chef position at the new famous Alan Wong Pineapple restaurant in HAWAII!!  Oliver has been training with us for about 2 years.  Being a former Airforce militant, he loves a great fitness challenge.  When we do progressions, he starts smiling as he knows the exercise is really challenging his fitness level.  Recently, he started to do additional reps while we were training.  When I ask for 20 reps, he does 22, etc.  He says it’s his gift to me.  I find it amusing.  He shows tremendous heart and great attitude.  We hope he can continue his fitness life out there in the sunny islands!

Help a Chick out!

twobuckchick.com

Happy New year Everyone!!

Hey Everyone!

I just wanted to wish everyone a Happy New Year.  I hope 2009 was a great year for everyone.  I managed to fulfill 1 of 2 New Year’s resolution for last year.  One was to complete a 50 mile race and the other was to help out a national disaster crisis (ie Katrina, etc) if there was one.  Thank God there wasn’t any disasters.  This year, I’ve got a lot of small goals.  I’d like to complete a 5K race less than 20 minutes, take Jujitsu lessons, and improve on my guitar skills.  I’m already off to a great start.  I had my first Jujitsu class last Tuesday at AKA.  It was quite a workout and fun to learn new grappling techniques.  And this Wednesday, I have my first guitar lesson.  I’m also very excited about that.  I hope in 10 years I can play in an “old” guys rock band (haha).

I’m sure you all have your own goals.  If it’s anything related to fitness and health, me and my staff are ready to safely and efficiently get you there.  Let’s not get too comfortable with the way things are and challenge ourselves to get healthier, fitter, and more active.  Talk to us and let us know what’s on your mind.  I thank you all for being a part of Sunnyvale Fitness.  You are what make this gym a fantastic fitness center!

Manzilian (body waxing)

For my male clients who’ve lost the weight (congratulations!), gained the definition (excellent job!) and now just want a lil extra oomph before showing off their new, chiseled self, I proudly introduce Jane, the bay area’s top secret go-to girl for body grooming. Check her out at www.manzilian.com

Jane’s funny and personable and will put you at ease. I’ve referred tons of clients to her and have had friends who’ve gone to her and everyone says the same thing: she’s professional, quick and knows what she’s doing.  Whether it’s waxing or just trimming excess body hair, Jane specializes in men and in creating a natural look that will enhance and further sculpt the definition you’ve worked so hard to gain.

For the unsure, check out her reviews at http://www.yelp.com/biz/ted-d-bare-san-jose-2

Kickboxing Class – New

KICKBOXING

Why Kickboxing?
Besides out of the ordinary workout, kickboxing is one of the most effective total body workout. It tones your arms, core, and lower body muscles plus it burns up to 900 calories per hour!! Lose weight and have fun oddly thinking about your boss or your cheating EX! It relieves stress and you get to pick up on a new sport. That’s right! You can add that to your list of hobby of sports. You’ll learn the proper way of striking, punching, and kicking. You’ll be contacting punching bags and pads.

WHEN: SUNDAY’s 9am – 10am, TUESDAY’s 5pm – 6pm
COST: $20 / person / class or $175 for 10 classes (10% off for members)

Must pre-register before participating in the class

*For further questions or to sign up, call (408) 733-0FIT (0348) or e-mail us: staff@sunnyvalefitness.com

Dog Fitness…Ruff!

DOG WALK / RUN RATES …

1 Dog
$20 per 20 minutes
$40 per 40 minutes
$60 per 60 minutes
1 hour + call us

Each Additional dog
$.50 per minute

*You tell us how MANY MILES and how FAST you want us to take them. We’ll figure out how long it takes to TIRE THEM OUT. We can even log their miles and see their improvements, etc.
*Any size, color, lazy, hyper, dog(s) allowed. EXCEPT Biters! If they bite, we are leaving them in front of Fry’s Electronics!
*All dogs must paw a waiver.
10% off for member dogs
10% off if you drop your dog off at Sunnyvale Fitness gym

*Sorry dogs only (No Cats). We have nothing against cats but you know how they are.

*Visa/MC Accepted

-:¦:-·:*’”"*:·.-:¦:-·*Corporate Bootcamps !!*·-:¦:-·:*””’*:·-:¦:-

-:¦:-·:*’”"*:·.-:¦:-·*Corporate Bootcamps !!*·-:¦:-·:*””’*:·-:¦:-

Do you have 5 or more people at your company interested in having a lunch, before or after work group workout? We can send one of our experienced instructors to your facility. Contact us and let’s get your employees active and healthier!

*For further questions or to sign up, call (408) 733-0FIT (0348) or e-mail us: staff@sunnyvalefitness.com

Volleyball Lessons! (Sand)

VOLLEYBALL LESSONS

LOCATION: Lakewood Park (Sunnyvale)
DAY: Sunday
TIME: 9am-10am
TURF: Sand

COST: $15.00 per class

*Learn the basic to intermediate skills of volleyball. We will cover proper warm up, stretching, passing, setting, serving, hitting, and having the right attitude on the court. We will be doing drills so you will get a workout.

*Private lessons are available for 5 or more people. Call or e-mail for details. (408) 733-0348 or staff@sunnyvalefitness.com