Second hand smoke killed the Turkey!

So I was playing in a poker tournament couple days prior to this years 10K Turkey Trot.  Didn’t think several hours of 2nd hand smoking could really do anything to me.  Wednesday night I ate well and slept well.  Thursday was the race day!  I was ready to kill it!  Woke up headed to the starting line and as I started running I noticed I was gasping for air.  I felt like this was my first run in a long while.  I can only think of those pocket kings that kept me in the poker tournmanet.  Oddly I felt super great after the race which lead me to do another fun 5K loop.  Ok so better planning next time! 

Happy Holidays Everyone!

We want to welcome our new trainer Tim!

Tim joins us from a list of extensive experience and education.  We are proud to have him join our fitness team.  Here’s his profile …

http://www.sunnyvalefitness.com/trainer/tim.html

Happy Thanksgiving Everyone!!

Great job to all that ran the Turkey Trot Race this morning.  And to those that participated in a turkey bowl.  We hope you enjoy today and we want to thank you for being a part of our fitness community!